Crustless Quiche/Frittata


Large yellow onion sliced

8 oz. container mushrooms

9 oz. ham steak (cubed)

1 c. Shredded Mozzarella- Part skim

2 whole eggs

¾ c. egg whites

Pie Plate


Preheat Oven to 400* 




Coat frying pan with cooking spray.  Add onions & mushrooms and sauté for a few minutes.  Add ham and continue to sauté until all vegetables are cooked.  Transfer vegetables to pie plate sprayed with cooking spray and smooth into one layer.  Add the mozzarella cheese on top of the mixture.  In a separate bowl, whisk together the eggs and egg whites.  Pour egg mixture over the contents of the pie plate.  Cook in oven for 35-40 minutes.  Let sit for a few minutes before cutting. 

Servings:  4 quarters,  258 calories per serving per recipe above

Note, I’ve added lots of different vegetables, meats, and cheeses to this egg mixture.  It’s a great standby when you need something quick to prepare or have a mishmash of vegetables and you need to make a quick dinner.  Enjoy!!